Using Biotin

We know today that Biotin plays an important role in the prevention of hair loss. Biotin is an important vitamin for hair growth. It is possible to take biotin in addition to other medical treatments such Propecia,Poscar or Minoxidil.
Deficiency of biotin may cause unhealthy and breakage of hair. Biotin also keeps the skin and nails in perfect health.
Try to avoid raw eggs in your diet since the high amount of protein contained in raw egg binds biotin. Some shampoo are enriched with biotin and silica for preventing hair loss.
It is highly advisable to include biotin regularly in your food. Food containing a lot of biotin are egg yolks and liver. I suggest use of biotin supplements.
Biotin, a family member of Vitamin B, is required for hair growth. No side effects are known. But avoid over-the-counter medications of antacids for better assimilation of Biotin and hair loss prevention.


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